Keema Curry
Keema curry is another simple and delicious way to cook mince. It’s a meal in a pan and reminds me of a spicy cottage pie. Except it’s not a pie. And it has nothing to do with cottages.
  Serves:  4       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 450 g (1 lb) minced meat (beef or lamb)
  • 2 onions, sliced
  • 2 medium potatoes, cubed
  • 2 tomatoes, chopped
  • ½ cup frozen peas
  • ½ cup chopped coriander
  • 2 green chillis, chopped
  • 2 tsp garlic & ginger paste
  • 2 tbsp ghee or vegetable oil
Spice Mix
  • 2 tsp coriander powder
  • 1 tsp chilli powder
  • ½ tsp salt
  • ¼ tsp tumeric
Instructions
  1. Combine the meat with the garlic & ginger paste and the Spice Mix and put to one side.
  2. Heat the ghee in a pan and fry the onions until golden brown.
  3. Add in the meat and stir-fry on a medium heat for 5-10 minutes to brown the meat.
  4. Add in the tomatoes, potatoes and chillis. Cover and cook on a low heat for 10-15 minutes until the potatoes are almost done.
  5. Add in the peas and cook for a further 5 minutes with the lid off.
  6. Stir in the coriander and serve.
Titli's Tips
The curry should be dry with very little gravy. Delicious with roti or chapatti and some raita.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 502 25%
Calories from Fat 303
Total Fat 33.7g 51%
Saturated Fat 12.5g 62%
Unsaturated Fat 19.0g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 28.0g 9%
Dietary Fibre 4.7g 18%
Sugars 4.8g
Protein 22.6g 45%
Cholesterol 82.1mgs 27%
Percent Daily Values based on a 2,000 calorie diet.
February 20th, 2010 | Category: Beef, Indian/Pakistani, RAMADAN KAREEM!