Veggie Burgers & Sausages
The mix for these tasty veggie treats is robust enough to be made into burgers or sausages.
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| Ingredients
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Instructions
- Cook the mushrooms in a non-stick pan without oil for about 10 minutes to drive off the moisture.
- Put the onion, carrot, courgette and nuts in a food processor and process to a paste.
- Put the paste in a large bowl and add the breadcrumbs, mushrooms, parley and Marmite. Season lightly if desired then mix well.
- Form the mixture into either four burgers or eight sausages. Now either shallow fry in a little oil for 8 minutes, or cook under a hot grill for 8-10 minutes, turning just once.
Titli's Tips
Normally the mixture should hold its shape well. If it doesn’t you may need to add a little flour or oatmeal.
Nutrition Facts
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Amount Per Serving
% Daily Value
Calories 183
9%
Calories from Fat 0
Total Fat 0.0g
0%
Saturated Fat 0.9g
4%
Unsaturated Fat 3.8g
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Amount Per Serving
% Daily Value
Total Carbohydrate 28.4g
9%
Dietary Fibre 3.6g
14%
Sugars 5.0g
Protein 7.5g
15%
Cholesterol 0.0mgs
0%
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