Stifado
Stifado is a fabulous meaty stew with baby onions and a delicious thick sauce. Prepare this Stifado recipe with beef, lamb or rabbit.
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| Ingredients
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Instructions
- Put a large pan on a high heat. Add the beef and sear it until it is brown on all sides.
- Add the olive oil, chopped onion and garlic. Continue to cook with stirring for 5 minutes until the onions become soft.
- Add the wine and vinegar. Mix, cover and continue to cook on a high heat for 5 minutes.
- Turn down the heat. Add the herbs and spices, crumble in the stock cube and stir. Season with salt and pepper.
- Add the tomatoes and tomato paste and mix well.
- Transfer the stew to a casserole dish. Add enough hot water to just cover the meat.
- Cover and bake in the oven at 170°C/340°F for 1 hour.
- Meanwhile heat the 2 tsp of olive oil in a pan and gently fry the baby onions until they take on colour. Remove from the heat.
- After 1 hour remove the casserole from the oven and add the baby onions. Add more hot water if necessary.
- Cover and continue to bake at 150°C/300°F for a further 2 hours. Serve.
Titli's Tips
You can also prepare this on the stove top and in a slow cooker.
Serve with mashed potato (my personal favourite), roast potatoes, rice, or chips.
Serve with mashed potato (my personal favourite), roast potatoes, rice, or chips.
Nutrition Facts
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Amount Per Serving
% Daily Value
Calories 897
44%
Calories from Fat 562
Total Fat 62.5g
96%
Saturated Fat 17.7g
88%
Unsaturated Fat 38.5g
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Amount Per Serving
% Daily Value
Total Carbohydrate 31.0g
10%
Dietary Fibre 2.0g
8%
Sugars 1.8g
Protein 41.8g
83%
Cholesterol 127.5mgs
42%
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