Chickpea Curry
This is a curry just bursting with coriander and ginger flavours. Add chillies according to your preference.
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| Ingredients
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Instructions
- Heat the oil over a medium heat in a pan. Stir-fry the coriander powder, cumin, salt, sugar and turmeric for 1 minute.
- Add the onions and garlic & ginger paste. Continue to stir-fry for about 5 minutes to soften the onions.
- Add in the tomatoes and cook for a further 5 minutes until the tomatoes start to go mushy.
- Pour in ½ cup/125 ml/4 fl oz of water and add the chiliies, ginger, drained chickpeas and lemon juice. Bring to the boil, cover and simmer gently for 5 minutes.
- Turn off the heat, stir in the chopped coriander and serve.
Titli's Tips
If you want to start with dried chickpeas for this recipe you’ll need 200 g (7 oz). Soak them overnight then cook in boiling water for 45-60 minutes until the chickpeas are just tender.
By cutting the onions really thin you can cut down on the amount of time required to make the onions go soft, which in turn means you can cut down on the amount of oil.
Serve with rice, or better still with a chapatti or two.
By cutting the onions really thin you can cut down on the amount of time required to make the onions go soft, which in turn means you can cut down on the amount of oil.
Serve with rice, or better still with a chapatti or two.
Nutrition Facts
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Amount Per Serving
% Daily Value
Calories 232
11%
Calories from Fat 72
Total Fat 8.0g
12%
Saturated Fat 1.0g
5%
Unsaturated Fat 6.2g
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Amount Per Serving
% Daily Value
Total Carbohydrate 33.8g
11%
Dietary Fibre 9.3g
37%
Sugars 5.9g
Protein 9.7g
19%
Cholesterol 0.0mgs
0%
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