Chicken with Lemon and Garlic
This tapas combines lightly sautéed chicken with lemon and garlic to make a mouthwatering dish of delight!
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| Ingredients
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Instructions
- Slice the chicken breast thinly across its width.
- Heat the oil in a pan over a medium heat. Add the onion and cook for 5 minutes to soften.
- Add the garlic and cook for a further 30 seconds.
- Add the chicken and cook for around 10 minutes until the chicken is lightly browned.
- Add the juice and rind of the lemon, turn the heat down a little and deglaze the pan.
- Add the parsley, season well, mix and serve.
Titli's Tips
Decorate this dish with a few sprigs of flat-leaf parsley and a few strips of lemon rind. You can make a meal out of this by doubling the quantities and serving with rice.
Nutrition Facts
|
Amount Per Serving
% Daily Value
Calories 173
8%
Calories from Fat 109
Total Fat 12.2g
18%
Saturated Fat 2.1g
10%
Unsaturated Fat 9.6g
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Amount Per Serving
% Daily Value
Total Carbohydrate 3.8g
1%
Dietary Fibre 0.3g
1%
Sugars 0.6g
Protein 12.9g
25%
Cholesterol 32.5mgs
10%
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