Chicken Chasseur
This French classic is a simple and hearty dish full of flavour and low on calories.
CLICK ON THE PICTURE TO WATCH THE VIDEO!
| Ingredients
|
Instructions
- Add the flour into a small plastic bag and season with salt and pepper. One piece at a time, place the chicken in the bag, hold it closed and shake to coat the chicken with flour. Place the chicken pieces onto a plate.
- Heat 1 tbsp of the oil in a large pan over a medium heat. Add the chicken pieces and cook for 3-4 minutes each side, turning the pieces only once. Remove from the pan and place in a dish.
- Heat the remaining tbsp of oil in the pan. Add the shallots, mushrooms and garlic. Stir-fry for about 3-4 minutes.
- Add the chicken back to the pan together with 125 ml (4 fl oz) of water. Crumble in the stock cube and add the alcohol-free wine. Add the tomatoes, cover and simmer gently for 20 minutes.
- To serve, place the chicken pieces into a dish and spoon over the sauce.
Titli's Tips
You can use any chicken pieces for this dish. Serve with crusty bread for a hearty meal.
Nutrition Facts
|
Amount Per Serving
% Daily Value
Calories 354
17%
Calories from Fat 110
Total Fat 12.3g
18%
Saturated Fat 2.1g
10%
Unsaturated Fat 8.2g
|
Amount Per Serving
% Daily Value
Total Carbohydrate 11.4g
3%
Dietary Fibre 1.8g
7%
Sugars 3.4g
Protein 45.4g
90%
Cholesterol 128.2mgs
42%
|
