Balti Chicken Rezala
Get your wok out for this rich and creamy dish which is beautifully spiced. It can be as mild or a spicy as you like by varying the quantity of chillis. Not only that, but find out the recipe for Titli’s Balti Masala!
CLICK ON THE PICTURE TO WATCH THE VIDEO!
Ingredients
For Balti Masala
|
Instructions
- Heat the ghee in a wok or frying pan and fry the garlic, cinnamon, turmeric and panch phoran over a medium heat for 30 seconds.
- Turn the heat down, add in the onions and cook for 5-10 minutes until the onions are brown.
- Add in the chillis, balti masala and the chicken and stir fry over a medium heat for 5 minutes.
- Add in the pistachios, the ground almonds and the sugar. Add in a small amount of milk and stir. Gradually add in the rest of the milk over a 5-10 minute period.
- Once all the milk is added simmer the curry for another 10 minutes until it is really creamy.
- Serve with a sprinkling of chopped coriander and raisins.
Titli's Tips
This dish should be very creamy. Don’t be in a hurry to add the milk, and keep stirring to prevent the sauce from burning.
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 463
23%
Calories from Fat 226
Total Fat 25.2g
38%
Saturated Fat 7.5g
37%
Unsaturated Fat 16.2g
|
Amount Per Serving
% Daily Value
Total Carbohydrate 24.5g
8%
Dietary Fibre 3.8g
15%
Sugars 13.9g
Protein 36.7g
73%
Cholesterol 116.5mgs
38%
|