Veggie Burgers & Sausages
The mix for these tasty veggie treats is robust enough to be made into burgers or sausages.
  Serves:  4 burgers or 8 sausages     Serving: Per burger       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 120 g (4 oz) chopped mushrooms
  • 120 g (4 oz) breadcrumbs
  • 1 small courgette (zucchini), chopped
  • 1 carrot, chopped
  • 1 small onion, chopped
  • 25 g unsalted nuts, e.g cashews, peanuts, almonds…
  • 2 tbsp dried parsley
  • 1 tsp Marmite (or other yeast extract)
  • Salt
  • Pepper
  • 2 tbsp vegetable oil if frying
Instructions
  1. Cook the mushrooms in a non-stick pan without oil for about 10 minutes to drive off the moisture.
  2. Put the onion, carrot, courgette and nuts in a food processor and process to a paste.
  3. Put the paste in a large bowl and add the breadcrumbs, mushrooms, parley and Marmite. Season lightly if desired then mix well.
  4. Form the mixture into either four burgers or eight sausages. Now either shallow fry in a little oil for 8 minutes, or cook under a hot grill for 8-10 minutes, turning just once.
Titli's Tips
Normally the mixture should hold its shape well. If it doesn’t you may need to add a little flour or oatmeal.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 183 9%
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.9g 4%
Unsaturated Fat 3.8g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 28.4g 9%
Dietary Fibre 3.6g 14%
Sugars 5.0g
Protein 7.5g 15%
Cholesterol 0.0mgs 0%
Percent Daily Values based on a 2,000 calorie diet.