Vegetarian Stuffed Peppers
The great thing about stuffed peppers is that they are quick, easy and so versatile!
  Serves:  2       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 4 capsicum (bell) peppers, stalks and seeds removed.
An example of a stuffing
  • 1 cup cooked rice
  • 1 tomato, chopped
  • 1 white onion, chopped
  • 1 small tin of sweetcorn (maize)
  • 2 tbsp soy sauce
  • 1 tbsp garlic & ginger paste
  • 1 tsp chinese 5-spice
  • Grated cheese
Instructions
  1. Mix the stuffing ingredients together in a bowl and spoon into the peppers.
  2. Top with cheese. Place the peppers in a baking tray and add about ¼” of water into the bottom of the tray,
  3. Bake at 180°C for about 30 minutes.
  4. Er… That’s it.
Titli's Tips
You can vary the stuffing as you like. This is a sort of chinese-inspired stuffing, but you could use Indian spices to create a Desi-inspired stuffing, or aubergines and herbs like oregano and rosemary for a Mediterranean feel. Experiment!

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 387 19%
Calories from Fat 109
Total Fat 12.2g 18%
Saturated Fat 7.2g 36%
Unsaturated Fat 3.8g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 54.3g 18%
Dietary Fibre 8.2g 32%
Sugars 15.9g
Protein 15.7g 31%
Cholesterol 34.7mgs 11%
Percent Daily Values based on a 2,000 calorie diet.
July 6th, 2010 | Category: On A Diet, RAMADAN KAREEM!, Vegetarian