Tuna Pasta Sauce

Tuna Pasta Sauce
This delicious tuna pasta sauce recipe is quick and simple and can be used with just about any type of pasta. Once cooked, never forgotten!
  Serves:  2 people       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 160 g (6 oz) can of tuna in brine
  • 400 g (14 oz) tin of chopped tomatoes
  • 2-3 tbsp capers
  • 2 garlic cloves, crushed
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt
  • Ground black pepper
  • Grated parmesan to serve
Instructions
  1. Heat the oil in a pan and stir-fry the garlic for 30 seconds.
  2. Add the chopped tomatoes and mix well.
  3. Add the oregano, salt and ground black pepper. Mix well.
  4. Add the tuna. Turn the heat down and leave to simmer for 15 minutes.
  5. Add the capers and simmer for a further 5 minutes before serving with the pasta of your choice.
Titli's Tips
You can use tinned tomatoes, fresh tomatoes or passata. If you don't like capers used chopped black olives instead.

This sauce goes well with any kind of pasta, but I tend to use it with thin pasta such as spaghetti, fettuccine or linguine.

Nutritional figures are for the sauce only.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 210 10%
Calories from Fat 131
Total Fat 14.6g 22%
Saturated Fat 2.5g 12%
Unsaturated Fat 11.5g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 4.3g 1%
Dietary Fibre 1.3g 5%
Sugars 2.5g
Protein 17.6g 35%
Cholesterol 30mgs 10%
Percent Daily Values based on a 2,000 calorie diet.