Sweet & Sour Chicken
This is a very simple version of Sweet & Sour Chicken which requires no deep-frying and is just as tasty as the Cantonese version.
Ingredients
For the sauce
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Instructions
- Prepare the sauce: Add the cornflour into the juice from the pineapple and whisk until smooth. Add in the remaining sauce ingredients and whisk together.
- Heat the oil in a wok or frying pan over a medium-high heat. Stir-fry the chicken until browned.
- Add in the carrot, the capsicum and the garlic and stir-fry for 2 minutes.
- Add in the pineapple and the sauce. Bring to the boil and allow to cook for a couple of minutes to thicken the sauce. Serve.
Titli's Tips
The best tins of pineapple to get are those where the pineapple is in pineapple juice. This helps to give a tangy taste to the sauce.
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 326
16%
Calories from Fat 130
Total Fat 14.5g
22%
Saturated Fat 2.5g
12%
Unsaturated Fat 11.1g
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Amount Per Serving
% Daily Value
Total Carbohydrate 21.1g
7%
Dietary Fibre 2.0g
8%
Sugars 14.5g
Protein 28.7g
57%
Cholesterol 87.5mgs
29%
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