Spicy Bean and Lentil Loaf
This Spicy Bean and Lentil Loaf is really easy to make and spicilicious. Goes great with a simple salad and will satisfy the most demanding of veggie appetites.
  Serves:  4       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 400 g (14 oz) tin of red kidney beans
  • 400 g (14 oz) tin of lentils
  • 1 onion, chopped
  • 1 red capsicum, chopped
  • 1 stick of celery, thinly sliced
  • 1 large carrot, grated
  • 1 cup breadcrumbs
  • 1 garlic clove, crushed
  • 1 egg
  • 1 tbsp tomato puree
  • 1 tbsp tomato ketchup
  • 1 tsp cumin powder
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 2 tsp oil
Instructions
  1. Heat the oil in a pan and gently fry the onions, celery and garlic for 5 minutes until soft.
  2. Drain the lentils and beans and place in a food processor with the egg and onion/celery mixture. Process until smooth.
  3. Put the smooth gunk into a large bowl, add in the remaining ingredients and mix well. Season with salt & pepper.
  4. Pour the mixture into a greased loaf tin, smooth it out and bake at 180°C for about an hour.
  5. Remove from the oven and allow to cool for 10 minutes before turning the loaf out onto a plate.
Titli's Tips
Serve with a crisp salad, or some steamed vegetables.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 610 30%
Calories from Fat 57
Total Fat 6.4g 9%
Saturated Fat 1.2g 6%
Unsaturated Fat 4.4g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 108.2g 36%
Dietary Fibre 27.7g 110%
Sugars 7.0g
Protein 38.5g 77%
Cholesterol 40.9mgs 13%
Percent Daily Values based on a 2,000 calorie diet.