Sole Stuffed with Mushrooms
Lemon Sole stuffed with mushrooms and watercress is a real treat for fish-lovers.

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Ingredients
  • 2 fillets of sole with the skin removed
  • 60 g (2 oz) mushrooms, chopped
  • ½ cup of watercress leaves
  • 2 tbsp (alcohol-free) white wine
  • 2 tsp tomato paste
  • Worcestershire sauce
  • ½ tsp butter or oil
  • Salt
  • Pepper
Instructions
  1. Heat the butter in a pan, add the mushrooms and cook gently for 2-3 minutes.
  2. Add the tomato paste and the Worcestershire sauce. Season, mix well and cook for 2-3 minutes.
  3. Add the watercress leaves and cook for a minute or so to wilt the leaves. Remove from the heat.
  4. Place the fillets skinned-side uppermost on a work surface. Divide the stuffing mixture between the fillets. Roll the fillets up gently from the pointed end and place in a small baking tray with the seam underneath.
  5. Pour on the wine and bake at 200°C for 12 minutes.
Titli's Tips
Serve with boiled new potatoes and vegetables of your choice.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 151 7%
Calories from Fat 38
Total Fat 4.3g 6%
Saturated Fat 1.4g 6%
Unsaturated Fat 1.8g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 3.5g 1%
Dietary Fibre 0.9g 3%
Sugars 1.5g
Protein 21.8g 43%
Cholesterol 75.9mgs 25%
Percent Daily Values based on a 2,000 calorie diet.
April 26th, 2012 | Category: Fish, On A Diet