Quesadillas
Quesadillas are quick and easy to prepare and make a great snack or supper.
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Ingredients
For the cheese & mushroom filling
For the cheese & bean filling
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Instructions
- To make a quesadilla, warm a tortilla on a pan for a few seconds to soften it.
- Remove from the pan and put on a layer of mushrooms or beans. Sprinkle on some cheese, onion and coriander. Spoon on a little salsa.
- Roll the tortilla tightly and put to one side with the seam underneath while you prepare the remaining tortillas.
- Place in a pan on a medium heat and allow to heat through until the cheese has melted. Remove from the pan and cut into four pieces.
Titli's Tips
If you prefer a more conventional-looking quesadilla you can simple fold the tortilla in half in step 3 and cook as step 4.
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 296
14%
Calories from Fat 108
Total Fat 12.1g
18%
Saturated Fat 5.9g
29%
Unsaturated Fat 5.5g
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Amount Per Serving
% Daily Value
Total Carbohydrate 33.6g
11%
Dietary Fibre 4.1g
16%
Sugars 4.4g
Protein 12.9g
25%
Cholesterol 26.3mgs
8%
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