Pumpkin Curry / Koottu (South Indian)
Pumpkin lends itself to making delicious curries and this South Indian pumpkin curry recipe is no exception.
  Serves:  2       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 400 g (14 oz) pumpkin flesh cut into 1cm (3/8") dice
  • 100 g (3½ oz) dahl or lentils, e.g mung dahl
  • 40 g (1½ oz) dessicated coconut
  • 2 shallots or 1 small onion finely chopped
  • 2 garlic cloves
  • ½ tsp chilli powder
  • ½ tsp cumin powder
  • ½ tsp black mustard seeds
  • 2 tsp vegetable oil or ghee
  • Salt
  • ¼ tsp turmeric
Instructions
  1. Heat 125 ml (4 fl oz) water in a pan. Add the turmeric, dahl and pumpkin. Mix, bring to the boil, cover and simmer very gently for 15 minutes until the pumpkin is tender.
  2. Place the coconut, chilli, cumin, shallots and garlic in a herb mill or food processor and whizz to a paste. You may find it helps to add a tsp or two of water.
  3. Add the paste to the pumpkin/dahl together with another 125 ml (4 fl oz) of water. Season with salt. Cook on a low heat for 3-4 minutes.
  4. Test the dahl. If still slightly firm add another 4 tbsp of water and continue to cook for another 4-5 minutes.
  5. The mixture should be slightly mushy and both the pumpkin and dahl should be soft but hold their shape.
  6. To prepare the tarka heat 2 tsp of oil or ghee in a small pan over a high heat. Add the mustard seeds. Once they begin to pop add the mixture to the koottu and mix well. Serve.
Titli's Tips
Serve with chapati or paratha. A bit of plain yoghurt on the side really goes well with this curry.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 337 16%
Calories from Fat 196
Total Fat 21.8g 33%
Saturated Fat 18.3g 91%
Unsaturated Fat 1.1g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 32.7g 10%
Dietary Fibre 10.7g 42%
Sugars 5.2g
Protein 7.6g 15%
Cholesterol 0.0mgs 0%
Percent Daily Values based on a 2,000 calorie diet.