Mulligatawny Soup (Low Fat)
Mulligatawny soup makes a great starter to any Desi meal, or a hearty lunchtime snack on its own. This low-fat version is healthy, and you can make a vegetarian version by leaving out the chicken.
Ingredients
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Instructions
- Heat the oil in a pan and over a medium heat stir-fry the onion, celery and carrot for about 5 minutes.
- Add in the curry leaves, spices and garlic and stir-fry for another 5 minutes.
- Put the stock in a pan. Add in the stir-fry mixture, the rice and the chicken. Bring to the boil and simmer for 20 minutes.
- Season with salt and lots of black pepper, then serve.
Titli's Tips
Garnish with coriander and enjoy!
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 189
9%
Calories from Fat 49
Total Fat 5.5g
8%
Saturated Fat 1.2g
6%
Unsaturated Fat 3.7g
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Amount Per Serving
% Daily Value
Total Carbohydrate 20.5g
6%
Dietary Fibre 2.1g
8%
Sugars 6.3g
Protein 14.2g
28%
Cholesterol 26.5mgs
8%
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