Moroccan Fish Tagine
This wonderful herby fish stew tastes as good as it looks, and then some. Don’t worry if you don’t have a tagine – this works just as well in a casserole dish or a Magic Hoof Canister
Ingredients
For the Sharmoola/Chermoola
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Instructions
- Prepare the sharmoola by mixing all the ingredients together in a bowl.
- Place the fish in a bowl and mix with the sharmoola. Allow to marinade in the ‘fridge for 2 hours.
- Pour the olive oil into the tagine and start by making a layer of onions on the base. Add a layer of carrot, then a layer of potato.
- Place the fish in a layer on top of the potatoes. Cover with a layer of green capsicum, then a layer of tomato.
- Season with salt and pepper. Sprinkle on the chopped coriander, then spoon on any remaining sharmoola.
- Cover and cook over a low heat for 1 hour.
Titli's Tips
A Moroccan fish tagine should be served with chunks of good crusty bread and a fresh green salad. That’s all!
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 580
28%
Calories from Fat 318
Total Fat 35.4g
54%
Saturated Fat 5.5g
27%
Unsaturated Fat 28.2g
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Amount Per Serving
% Daily Value
Total Carbohydrate 35.2g
11%
Dietary Fibre 5.9g
23%
Sugars 5.8g
Protein 32.4g
64%
Cholesterol 64.5mgs
21%
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