Lebanese Fish Kofta
Who said that fish fingers have to be orthogonal parallelopipeds covered in breadcrumbs? This low-fat Middle Eastern version adds a whole new meaning to Fish Fingers.
Ingredients
For the sauce
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Instructions
- Put the minced fish in a bowl and mix with onions, parsley and black pepper.
- Divide the mixture into 12 portions and shape each portion into a “finger”. Brush with olive oil and grill for 5-6 minutes, turning to cook evenly.
- Add 750 ml (3 cups) of water to a pan and add in the onion, garlic, coriander, green capsicum, spices, mushrooms and tomatoes. Bring to the boil and simmer on low heat for 10 minutes.
- Gently add cooked fish kofta fingers to the sauce. Simmer on low heat for another 5 minutes then serve.
Titli's Tips
I like to serve this by placing a bed of rice on a plate, then use a slotted spoon to create a bed of vegetables on the rice. Place some kofta on the veggies then spoon on as much of the liquid as you like.
The gravy is quite peppery-hot. You have been warned!
The gravy is quite peppery-hot. You have been warned!
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 310
15%
Calories from Fat 135
Total Fat 15.0g
23%
Saturated Fat 2.3g
11%
Unsaturated Fat 11.1g
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Amount Per Serving
% Daily Value
Total Carbohydrate 7.7g
2%
Dietary Fibre 1.8g
7%
Sugars 3.4g
Protein 35.4g
70%
Cholesterol 105.0mgs
35%
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