Sag Gosht (Lamb and Spinach Curry)
Lamb and spinach go together well and Sag Gosht is a gentle and fragrant dish… if you leave the chillis out!
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| Ingredients
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Instructions
- Heat the oil in a pan and fry the onions until they start to brown.
- Add in the lamb and stir-fry for 2 minutes to brown the meat
- Add in the spices and the garlic & ginger paste. Stir to coat the meat and fry for 2 minutes.
- Add 500 ml (16 fl oz) of water. Bring to the boil, partly cover and simmer gently for 45 minutes or until the lamb is tender.
- Remove the pan lid, increase the heat and allow the gravy to thicken.
- Once the gravy is thick, add in the spinach and cook for 10 minutes.
- Add in the chillis and capsicum. Cook with stirring for 3-4 minutes. Serve.
Titli's Tips
I prefer this curry when the gravy is rich and thick. The sweetness of the capsicum also complements the sourness of the spinach.
Nutrition Facts
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Amount Per Serving
% Daily Value
Calories 406
20%
Calories from Fat 284
Total Fat 31.6g
48%
Saturated Fat 11.7g
58%
Unsaturated Fat 18.0g
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Amount Per Serving
% Daily Value
Total Carbohydrate 9.4g
3%
Dietary Fibre 2.7g
10%
Sugars 3.8g
Protein 21.5g
43%
Cholesterol 81.0mgs
27%
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