Prawn Patia
Another delicious Parsi dish which is sweet, sour and hot. The gravy is really thick & rich.
  Serves:  2       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 250 g (8 oz) peeled king prawns
  • 1 large onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 tbsp brown sugar
  • 2 tsp tamarind concentrate
  • 2 garlic cloves, finely chopped
  • ½ tsp salt
  • 2 tbsp vegetable oil
  • Garam masala
Spice Mix 1
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 1 tsp coriander seeds
Spice Mix 2
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp turmeric
  • ½ tsp cumin powder
Instructions
  1. Heat the oil in a pan and gently fry the onions and garlic until golden brown.
  2. Add Spice Mix 1 and fry for 1 minute.
  3. Add Spice Mix 2 into the pan and fry for 30 seconds with stirring. Add the salt and tomatoes and fry for about 5 minutes until the oil separates.
  4. Dissolve the tamarind concentrate and the sugar in 125 ml (4 fl oz/½ cup) of hot water. Add to the pan and bring to the boil.
  5. Adjust the sourness/sweetness/saltiness and simmer gently for 10 minutes.
  6. Add in the prawns and about 1 tsp of garam masala according to taste. Cook very gently for 1 or 2 minutes. Serve.
Titli's Tips
Adjust the sourness by adding more tamarind or white vinegar. The dish should be sweet, sour and hot in equal measures. Serve with boiled rice or dahl.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 198 9%
Calories from Fat 93
Total Fat 10.4g 16%
Saturated Fat 1.5g 7%
Unsaturated Fat 8.3g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 14.8g 4%
Dietary Fibre 2.0g 8%
Sugars 9.7g
Protein 12.8g 25%
Cholesterol 105.0mgs 35%
Percent Daily Values based on a 2,000 calorie diet.