Khara Masala Balti Chicken
This is a quick and easy Balti curry which uses whole spices (khara) rather than ground spices. It’s a hot little number – reduce chilis if you want – and quite a dry curry so is best eaten with a simple raita and garlic chapati.
Ingredients
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Instructions
- Heat the vegetable oil in a wok or frying pan. Add in the onions, garlic, ginger and spices and stir-fry over a medium heat for 5 minutes
- Add in the chillis and stir-fry for 2 more minutes.
- Add in the tomatoes and the chicken and stir fry for 7-10 minutes until the chicken is cooked.
- Serve!
Titli's Tips
This is a stir-fry curry which gives only a little gravy. Adjust the chillis to suit your taste.
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 578
28%
Calories from Fat 323
Total Fat 35.9g
55%
Saturated Fat 6.0g
30%
Unsaturated Fat 28.2g
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Amount Per Serving
% Daily Value
Total Carbohydrate 9.3g
3%
Dietary Fibre 1.8g
7%
Sugars 4.0g
Protein 54.9g
109%
Cholesterol 175.0mgs
58%
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