Fish Tikka
This fish tikka recipe will have your tastebuds tingling!
Ingredients
For the marinade
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Instructions
- Cut the fish into bite-size chunks.
- Mix the marinade ingredients together. Stir in the fish and leave to marinate in the 'fridge for 1-2 hours.
- Thread the fish, capsicum and onion onto metal or wooden skewers. Smother with about half the remaining marinade.
- Place under a hot grill (broiler) or on a barbecue for 4-5 minutes. Turn the kebabs over and smother with the remaining marinade. Grill (broil) for a further 5-6 minutes until they just start to turn black at the edges.
- Turn the kebabs over again and grill (broil) for a further 5-6 minutes or until the kebabs start to turn black at the edges.
- Serve with wedges of lemon.
Titli's Tips
Serve with rice or a fresh green salad for a simple and delicious supper.
It is important to use a meaty fish for this recipe as a flaky fish will simply fall apart during cooking.
It is important to use a meaty fish for this recipe as a flaky fish will simply fall apart during cooking.
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 358
17%
Calories from Fat 132
Total Fat 14.7g
22%
Saturated Fat 5.2g
26%
Unsaturated Fat 7.7g
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Amount Per Serving
% Daily Value
Total Carbohydrate 20.1g
6%
Dietary Fibre 3.4g
13%
Sugars 13.4g
Protein 36.2g
72%
Cholesterol 115.8mgs
38%
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