Fish Tikka
This fish tikka recipe will have your tastebuds tingling!
  Serves:  2 with a salad or rice       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 300 g (10 oz) of a meaty fish (monkfish, halibut, blue-eye, swordfish...)
  • 1 red capsicum (bell) pepper cut into chunks
  • 1 onion cut into segments
For the marinade
  • 250 ml (8 fl oz, 1 cup) plain yoghurt
  • 2 tbsp tomato paste
  • 2 tbsp lemon juice
  • 1 tbsp garlic & ginger paste
  • 1 tbsp garam masala
  • 1 tsp salt
  • 1 tsp chilli powder
  • 1 tsp paprika
  • 1 tsp coriander powder
Instructions
  1. Cut the fish into bite-size chunks.
  2. Mix the marinade ingredients together. Stir in the fish and leave to marinate in the 'fridge for 1-2 hours.
  3. Thread the fish, capsicum and onion onto metal or wooden skewers. Smother with about half the remaining marinade.
  4. Place under a hot grill (broiler) or on a barbecue for 4-5 minutes. Turn the kebabs over and smother with the remaining marinade. Grill (broil) for a further 5-6 minutes until they just start to turn black at the edges.
  5. Turn the kebabs over again and grill (broil) for a further 5-6 minutes or until the kebabs start to turn black at the edges.
  6. Serve with wedges of lemon.
Titli's Tips
Serve with rice or a fresh green salad for a simple and delicious supper.

It is important to use a meaty fish for this recipe as a flaky fish will simply fall apart during cooking.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 358 17%
Calories from Fat 132
Total Fat 14.7g 22%
Saturated Fat 5.2g 26%
Unsaturated Fat 7.7g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 20.1g 6%
Dietary Fibre 3.4g 13%
Sugars 13.4g
Protein 36.2g 72%
Cholesterol 115.8mgs 38%
Percent Daily Values based on a 2,000 calorie diet.

 

August 8th, 2013 | Category: Fish, Indian/Pakistani, On A Diet, RAMADAN KAREEM!