Fish Pie
Fish Pie is a very simple, tasty and versatile dish. You can adapt this recipe to the availability of fish in your area.
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| Ingredients
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Instructions
- Cut the fish into bite-sized pieces and place into a bowl with the prawns. Add in the cornflour and mix well.
- Add in the peas and sweetcorn. Mix well and pour the mixture into a casserole dish or pie dish. Season well.
- Whisk together the cream and milk in a bowl and pour over the pie mixture.
- Combine the cheese and breadcrumbs in a bowl and spoon over the top of the pie.
- Bake in an oven at 190°C for 25 minutes.
Titli's Tips
Serve with fresh vegetables.
This is definitely a recipe to experiment with! You can use whatever fish you like for this pie: - Smoked fish adds a nice flavour to the pie.
- Use other shellfish instead of prawns.
- Try sprinkling the pie with grated parmesan before baking
- Add a pinch of dill into the pie mix.
This is definitely a recipe to experiment with! You can use whatever fish you like for this pie: - Smoked fish adds a nice flavour to the pie.
- Use other shellfish instead of prawns.
- Try sprinkling the pie with grated parmesan before baking
- Add a pinch of dill into the pie mix.
Nutrition Facts
|
Amount Per Serving
% Daily Value
Calories 489
24%
Calories from Fat 204
Total Fat 22.7g
34%
Saturated Fat 10.0g
50%
Unsaturated Fat 10.4g
|
Amount Per Serving
% Daily Value
Total Carbohydrate 30.4g
10%
Dietary Fibre 2.3g
9%
Sugars 5.0g
Protein 39.0g
78%
Cholesterol 167.0mgs
55%
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