Fish Masala
This delightful fish curry is from the Kerala region of India. Use a good meaty fish for this and even if you are not a great fan of fish you won’t be disappointed.
CLICK ON THE PICTURE TO WATCH THE VIDEO!
| Ingredients
Spice mix 1
Spice mix 2
|
Instructions
- Mix together the fish, Spice mix 1 and the lime juice. Leave to marinate in the ‘fridge for at least an hour.
- Heat the oil on a medium heat in a pan and fry the onions for about 10 minutes until golden brown.
- Add the garlic & ginger paste together with the green chillis and fry for another 2 minutes.
- Add the tomatoes and cook for another 2 minutes.
- Add Spice mix 2 and a cup of water. Mix and bring to the boil.
- Add in the marinated fish and simmer gently for 10 minutes.
- Season with salt, stir in the coriander leaves, and serve.
Titli's Tips
Serve with rice. I recommend the use of a good meaty fish for this dish. Cod, panga, perch and monkfish are particularly good for making curries. Ask your fishmonger for a recommendation. Ask him or her, “Titli wants to know what you recommend”…
Nutrition Facts
|
Amount Per Serving
% Daily Value
Calories 490
24%
Calories from Fat 296
Total Fat 32.9g
50%
Saturated Fat 4.8g
24%
Unsaturated Fat 26.4g
|
Amount Per Serving
% Daily Value
Total Carbohydrate 9.6g
3%
Dietary Fibre 1.8g
7%
Sugars 4.1g
Protein 39.6g
79%
Cholesterol 120.0mgs
40%
|
