Chicken Tikka Masala
This British favourite is really easy to cook, but I only have 3 minutes to save the Earth! Thank Goodness for the Titli Time Twister…
Ingredients
For the marinade
For the masala gravy
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Instructions
- Mix the marinade ingredients in a bowl. and add the chicken. Stir well and leave to marinade in the ‘fridge for at least an hour, but preferably overnight
- Place the chicken pieces on skewers, cover with marinade and place under a hot grill. Turn every few minutes and baste with the remaning marinade.
- The chicken should take 15-20 minutes to cook. Removed from the skewers when cooked.
- Prepare the masala gravy. Heat the ghee in a pan and fry the onions for 5 minutes.
- Add in the ginger and garlic and cook for a further 2 minutes.
- Add in the spices and stir for 30 seconds, then add in the remaining masala ingredients. Cover and simmer on a low heat for 20 minutes.
- Turn off the heat and process the masala with a hand blender or a food processor.
- Mix in the cream, then add in the chicken tikka.
- Bring to the boil slowly and serve.
Titli's Tips
If you want an ultra smooth masala you can push it through a sieve with the back of a spoon once it’s whizzed.
Serve with plain pilao and enjoy!
Serve with plain pilao and enjoy!
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 417
20%
Calories from Fat 162
Total Fat 18.1g
27%
Saturated Fat 5.6g
27%
Unsaturated Fat 10.9g
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Amount Per Serving
% Daily Value
Total Carbohydrate 22.1g
7%
Dietary Fibre 3.0g
12%
Sugars 14.8g
Protein 42.3g
84%
Cholesterol 140.8mgs
46%
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