Chicken Methi
This delicious and aromatic chicken methi is one of those curries you'll want to make again and again.
| Ingredients
Spice Mix
| |
Instructions
- Place the onion in a food processor and process to a paste.
- Place the onions paste in a small bowl, add the garlic & ginger paste and mix well.
- Place the tomato in a food processor and process to a purée.
- Heat the ghee or oil in a pan over a medium heat. Add the Spice Mix and cook gently with stirring for 1 minute.
- Add the onion, garlic & ginger paste and stir-fry for 5 minutes.
- Add the chicken, turn the heat up slightly and stir-fry to brown the chicken.
- Turn the heat down and add the tomato and yoghurt and mix well. Add the sliced chilli and the fenugreek leaves and mix.
- Add 60 ml (2 fl oz) of water, mix, bring to the boil, cover and simmer for 20 minutes.
- Remove the lid and continue to simmer for a further 5 minutes to thicken the gravy.
- Mix in the garam masala just before serving.
Titli's Tips
Serve with chopped coriander as a garnish and rice, chapati or naan.
This dish works best with full fat yoghurt - low-fat yoghurts tend to separate during cooking.
This dish works best with full fat yoghurt - low-fat yoghurts tend to separate during cooking.
Nutrition Facts
|
Amount Per Serving
% Daily Value
Calories 350
17%
Calories from Fat 144
Total Fat 16.0g
24%
Saturated Fat 8.1g
40%
Unsaturated Fat 2.9g
|
Amount Per Serving
% Daily Value
Total Carbohydrate 8.7g
2%
Dietary Fibre 2.0g
8%
Sugars 1.9g
Protein 41.1g
82%
Cholesterol 124.6mgs
41%
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