Chicken with Lemon and Garlic

Chicken with Lemon and Garlic
This tapas combines lightly sautéed chicken with lemon and garlic to make a mouthwatering dish of delight!
  Serves:  2       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 1 chicken breast
  • 1½ tbsp olive oil
  • ¼ of an onion, finely chopped
  • 2 garlic cloves, crushed
  • Juice of 1 lemon
  • Grated rind of 1 lemon
  • 1 tbsp chopped parsley
  • Salt
  • pepper
Instructions
  1. Slice the chicken breast thinly across its width.
  2. Heat the oil in a pan over a medium heat. Add the onion and cook for 5 minutes to soften.
  3. Add the garlic and cook for a further 30 seconds.
  4. Add the chicken and cook for around 10 minutes until the chicken is lightly browned.
  5. Add the juice and rind of the lemon, turn the heat down a little and deglaze the pan.
  6. Add the parsley, season well, mix and serve.
Titli's Tips
Decorate this dish with a few sprigs of flat-leaf parsley and a few strips of lemon rind. You can make a meal out of this by doubling the quantities and serving with rice.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 173 8%
Calories from Fat 109
Total Fat 12.2g 18%
Saturated Fat 2.1g 10%
Unsaturated Fat 9.6g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 3.8g 1%
Dietary Fibre 0.3g 1%
Sugars 0.6g
Protein 12.9g 25%
Cholesterol 32.5mgs 10%
Percent Daily Values based on a 2,000 calorie diet.