Chicken Chasseur
This French classic is a simple and hearty dish full of flavour and low on calories.
  Serves:  4       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 800 g (28 oz) chicken pieces
  • 150 g (5 oz) mushrooms, quartered
  • 125 ml (4 fl oz) alcohol-free white wine (or water)
  • 2 tomatoes, peeled and chopped
  • 2 large shallots, sliced
  • 3 tbsp plain flour
  • 1 garlic clove, crushed
  • 1 chicken stock cube
  • Salt
  • Pepper
  • 2 tbsp olive oil
Instructions
  1. Add the flour into a small plastic bag and season with salt and pepper. One piece at a time, place the chicken in the bag, hold it closed and shake to coat the chicken with flour. Place the chicken pieces onto a plate.
  2. Heat 1 tbsp of the oil in a large pan over a medium heat. Add the chicken pieces and cook for 3-4 minutes each side, turning the pieces only once. Remove from the pan and place in a dish.
  3. Heat the remaining tbsp of oil in the pan. Add the shallots, mushrooms and garlic. Stir-fry for about 3-4 minutes.
  4. Add the chicken back to the pan together with 125 ml (4 fl oz) of water. Crumble in the stock cube and add the alcohol-free wine. Add the tomatoes, cover and simmer gently for 20 minutes.
  5. To serve, place the chicken pieces into a dish and spoon over the sauce.
Titli's Tips
You can use any chicken pieces for this dish. Serve with crusty bread for a hearty meal.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 354 17%
Calories from Fat 110
Total Fat 12.3g 18%
Saturated Fat 2.1g 10%
Unsaturated Fat 8.2g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 11.4g 3%
Dietary Fibre 1.8g 7%
Sugars 3.4g
Protein 45.4g 90%
Cholesterol 128.2mgs 42%
Percent Daily Values based on a 2,000 calorie diet.