A word to Vegetarians: The recipes I describe as "vegetarian" are free from meat, meat products and fish and will suit anyone on an ovolacto-vegetarian diet. Some recipes will be suitable for ovo-vegetarians and some for lacto-vegetarians. Some may even be suitable for vegans. Some non-vegetarian recipes can easily be made in vegetarian form and therefore I have included them in the vegetarian section.

Spicy Bean and Lentil Loaf This Spicy Bean and Lentil Loaf is really easy to make and spicilicious. Goes great with a simple salad and will satisfy the most demanding of veggie appetites.	Egg & Potato Curry (Dimer Dalna) This delicious Bengali-style curry is as simple as it is tasty. And cheap to make too!	Spicy Parsnip Soup This creamy, lightly-spiced recipe for parsnip soup is perfect for a winter’s day.
Spicy Roast Potatoes Spice up your roast dinner with these slightly spicy roast potatoes!	Spinach Bhaji There are many versions of Spinach Bhaji. This is a very simple version which takes no time at all.	Spinach Empanadillas Empanadillas means “little empanadas” and these small parcels of puff pastry stuffed with a spinach filling make a delicious tapas.
Savoury Spinach Pancakes These delicious pancakes can be served with feta cheese, black olives and roasted red peppers to give a satisfying supper.	Stuffed Vine Leaves Stuffed vine leaves is a dish that has many names – Dolma, Tolma, Dolmades, Mahshi, Yaprak, Sarma, Warak enab… The stuffing varies from region to region. This is a typical vegetarian version.	Sweet & Sour Chicken Curry This is a deliciously rich and not-too-spicy curry for those who love to cook a good curry.
Sweet Potato and Red Lentil Soup This sweet potato and red lentil soup is hearty, delicious and extremely nutritious. It’s so simple to make too!	Tabbouleh Tabbouleh is a delicious parsley and mint salad which you can find all over the Arab world.	Takoua Tunisian Takoua is an easy to make dessert which goes perfectly with a strong cup of coffee.