Carrot and Coriander Soup
Carrot and coriander is another one of those classic combinations that work so well in a soup. Great for cold days!
  Serves:  6       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 500 g (1 lb) of carrots, peels and sliced
  • 1 onion, chopped
  • 1 medium potato, peeled and chopped
  • 1 stick of celery, sliced
  • 2 tbsp coriander powder
  • 3 tbsp butter
  • 1 tbsp oil
  • 1 litre (35 fl oz) vegetable stock
  • 200 ml (7 fl oz) milk
  • 1 tbsp fresh coriander, chopped
  • Salt
  • Pepper
Instructions
  1. Heat the oil and 2 tbsp of butter in a pan. Gently fry the onions for 3-4 minutes.
  2. Add in the potato and celery and continue to cook for 2 minutes.
  3. Add the carrot and cook for a further 3-4 minutes.
  4. Cover and cook on a very low heat for 10 minutes, stirring occassionally.
  5. Add in the stock, bring to the boil and simmer gently for 10 minutes. Then turn off the heat.
  6. Heat 1 tbsp of butter in a pan and gently cook the coriander powder for 1 minute. Add it into the soup and mix well. Process the soup in a food processor or with a hand blender.
  7. Add the milk and the chopped coriander, season with salt and pepper, then bring to the boil before serving.
Titli's Tips
Sprinkle with chopped coriander before serving.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 231 11%
Calories from Fat 108
Total Fat 12.0g 18%
Saturated Fat 5.2g 26%
Unsaturated Fat 5.9g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 25.4g 8%
Dietary Fibre 4.7g 18%
Sugars 9.5g
Protein 7.5g 15%
Cholesterol 23.8mgs 7%
Percent Daily Values based on a 2,000 calorie diet.