Baked Fish with Herb Crust
This dish is so simple and so tasty I can almost guarantee it will become part of your diet!
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Ingredients
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Instructions
- Mix together all the ingredients (except the fish!) in a bowl to make a thick creamy paste.
- Line a baking tray with aluminium foil and place the fillets skin-side down in the tray. Season with salt and pepper.
- Spoon the herb paste onto the fillets and press it down to make sure it sticks. Bake in the oven at 180°C for 20 minutes.
Titli's Tips
Just about any meaty fish will be great for this dish. You can change the herbs to match you own personal taste.
Serve with a few new potatoes and steamed or boiled vegetables of your choice.
Serve with a few new potatoes and steamed or boiled vegetables of your choice.
Nutrition Facts
Amount Per Serving
% Daily Value
Calories 228
11%
Calories from Fat 44
Total Fat 4.9g
7%
Saturated Fat 1.8g
9%
Unsaturated Fat 2.2g
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Amount Per Serving
% Daily Value
Total Carbohydrate 15.6g
5%
Dietary Fibre 2.7g
10%
Sugars 3.0g
Protein 30.1g
60%
Cholesterol 72.5mgs
24%
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