Baked Fish with Herb Crust
This dish is so simple and so tasty I can almost guarantee it will become part of your diet!
  Serves:  2       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 2 x 150 g (5 oz) fish fillets (cod, haddock, panga, salmon…)
  • 30 g (1 oz) breadcrumbs
  • 1 tomato, finely diced
  • 1 tbsp fresh dill
  • 1 tbsp fresh parsley
  • 1 tbsp fresh coriander
  • 1 tbsp lemon or lime juice
  • 1 tbsp low-fat cream cheese
Instructions
  1. Mix together all the ingredients (except the fish!) in a bowl to make a thick creamy paste.
  2. Line a baking tray with aluminium foil and place the fillets skin-side down in the tray. Season with salt and pepper.
  3. Spoon the herb paste onto the fillets and press it down to make sure it sticks. Bake in the oven at 180°C for 20 minutes.
Titli's Tips
Just about any meaty fish will be great for this dish. You can change the herbs to match you own personal taste.

Serve with a few new potatoes and steamed or boiled vegetables of your choice.

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 228 11%
Calories from Fat 44
Total Fat 4.9g 7%
Saturated Fat 1.8g 9%
Unsaturated Fat 2.2g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 15.6g 5%
Dietary Fibre 2.7g 10%
Sugars 3.0g
Protein 30.1g 60%
Cholesterol 72.5mgs 24%
Percent Daily Values based on a 2,000 calorie diet.