Courgettes (Zucchini) baked with Passata and Feta
The herbs and feta cheese in this dish make it inexpensive, simple and full of flavour!
  Serves:  2       Print   FavoriteLoading Add to My Favourites
Ingredients
  • 3 courgettes (zucchini) cut into slices
  • 1 red onion cut into rings
  • 500 ml (16 fl oz) passata
  • 60 g (2 oz) feta cheese, crumbled
  • 2 tsp thyme
  • Salt
  • Pepper
Instructions
  1. Place half the courgettes in the bottom of a large casserole dish and pour on half the passata.
  2. Add half the onions, half the feta and half the thyme. Season well.
  3. Now place layers of the remaining courgettes, onion, feta and thyme. Season well then pour on the remaining passata.
  4. Cover and bake in the oven at 190°C for 40-45 minutes.
Titli's Tips
Serve with a few boiled potatoes or rice or crusty bread. You’ll need something to soak up the delicious sauce!

Nutrition Facts
Amount Per Serving       % Daily Value
Calories 249 12%
Calories from Fat 72
Total Fat 8.0g 12%
Saturated Fat 4.9g 24%
Unsaturated Fat 2.2g
   
Amount Per Serving       % Daily Value
Total Carbohydrate 38.6g 12%
Dietary Fibre 9.0g 36%
Sugars 23.0g
Protein 12.6g 25%
Cholesterol 26.7mgs 8%
Percent Daily Values based on a 2,000 calorie diet.
March 4th, 2012 | Category: On A Diet, Vegetarian