Hot & Spicy Low-Fat Curry
Author: ZWDFog2Fi0Y
This is a very simple but spicy dish that can be made with chicken, lamb or vegetables. Simply adjust the cooking time to suit.
Ingredients
  • 300 g (10 oz) cubed chicken, lamb or vegetables
  • 2 tomatoes, chopped
  • 1 onion, thinly sliced
  • 1 small capsicum pepper, chopped
  • 1 tbsp lemon juice
  • 1 tbsp chopped coriander
  • 1 tsp garlic & ginger paste
  • ½ tsp chilli powder
  • ½ tsp coriander powder
  • ½ tsp salt
  • ¼ tsp fenugreek seeds
  • ¼ tsp kalonji
  • Chopped green chillis according to taste
  • 1 tbsp vegetable oil
Instructions
  1. Heat the oil in a pan over a medium heat and fry the kalonji and fenugreek seeds for 1 minute.
  2. Add the onions and garlic & ginger paste and stir-fry until the onions are golden.
  3. Add the tomatoes, lemon juice, salt and spices and continue to stir-fry for 3 minutes.
  4. Add the chicken and cook for a further 7-8 minutes.
  5. Add the capsicum, chillis, chopped coriander and 60 ml (4 tbsp) of water. Cover and simmer gently for 10 minutes.
  6. Stir well and serve.
Calories: 290 Fat: 11.3 Sugar: 7.3 Fiber: 3.2 Protein: 34.0 Cholesterol: 96.0
Titli's Tips
Serve with boiled rice or a chapatti.



The hotness of this dish depends on the type and number of chillis you put into the sauce. You have been warned!



If you are using lamb for this dish it is best to brown the lamb in a tsp of oil before adding it to the pan.
Recipe by Titli's Busy Kitchen at http://titlisbusykitchen.com/recipe/low-fat-curry-hot