Baked Fish with Herb Crust
Author: g1GlRkp6RH0
This dish is so simple and so tasty I can almost guarantee it will become part of your diet!
Ingredients
  • 2 x 150 g (5 oz) fish fillets (cod, haddock, panga, salmon…)
  • 30 g (1 oz) breadcrumbs
  • 1 tomato, finely diced
  • 1 tbsp fresh dill
  • 1 tbsp fresh parsley
  • 1 tbsp fresh coriander
  • 1 tbsp lemon or lime juice
  • 1 tbsp low-fat cream cheese
Instructions
  1. Mix together all the ingredients (except the fish!) in a bowl to make a thick creamy paste.
  2. Line a baking tray with aluminium foil and place the fillets skin-side down in the tray. Season with salt and pepper.
  3. Spoon the herb paste onto the fillets and press it down to make sure it sticks. Bake in the oven at 180°C for 20 minutes.
Calories: 228 Fat: 4.9 Sugar: 3.0 Fiber: 2.7 Protein: 30.1 Cholesterol: 72.5
Titli's Tips
Just about any meaty fish will be great for this dish. You can change the herbs to match you own personal taste.

Serve with a few new potatoes and steamed or boiled vegetables of your choice.
Recipe by Titli's Busy Kitchen at http://titlisbusykitchen.com/recipe/baked-fish-with-herb-crust