Mulligatawny Soup (Low Fat)
Author: icjv62F9qDQ
Mulligatawny soup makes a great starter to any Desi meal, or a hearty lunchtime snack on its own. This low-fat version is healthy, and you can make a vegetarian version by leaving out the chicken.
Ingredients
  • 1 litre (2 pints) stock (chicken or vegetable)
  • 1 onion, finely chopped
  • 2 celery stalks, finely chopped
  • 1 carrot, finely diced
  • 1 chicken breast, cubed
  • 2 tbsp rice
  • A big pinch of dried curry leaves
  • 1 tsp garlic paste
  • ½ tsp fenugreek seeds
  • ½ tsp mustard seeds
  • ½ tsp cumin powder
  • ½ tsp coriander powder
  • ½ tsp turmeric
  • 4 cloves
  • 1 tsp oil
  • Salt
  • Pepper
Instructions
  1. Heat the oil in a pan and over a medium heat stir-fry the onion, celery and carrot for about 5 minutes.
  2. Add in the curry leaves, spices and garlic and stir-fry for another 5 minutes.
  3. Put the stock in a pan. Add in the stir-fry mixture, the rice and the chicken. Bring to the boil and simmer for 20 minutes.
  4. Season with salt and lots of black pepper, then serve.
Calories: 189 Fat: 5.5 Sugar: 6.3 Fiber: 2.1 Protein: 14.2 Cholesterol: 26.5
Titli's Tips
Garnish with coriander and enjoy!
Recipe by Titli's Busy Kitchen at http://titlisbusykitchen.com/recipe/mulligatawny-soup-low-fat