Vegetarian Stuffed Peppers
Author: x-gQ8UwEuhU
The great thing about stuffed peppers is that they are quick, easy and so versatile!
Ingredients
  • 4 capsicum (bell) peppers, stalks and seeds removed.
An example of a stuffing
  • 1 cup cooked rice
  • 1 tomato, chopped
  • 1 white onion, chopped
  • 1 small tin of sweetcorn (maize)
  • 2 tbsp soy sauce
  • 1 tbsp garlic & ginger paste
  • 1 tsp chinese 5-spice
  • Grated cheese
Instructions
  1. Mix the stuffing ingredients together in a bowl and spoon into the peppers.
  2. Top with cheese. Place the peppers in a baking tray and add about ¼” of water into the bottom of the tray,
  3. Bake at 180°C for about 30 minutes.
  4. Er… That’s it.
Calories: 387 Fat: 12.2 Sugar: 15.9 Fiber: 8.2 Protein: 15.7 Cholesterol: 34.7
Titli's Tips
You can vary the stuffing as you like. This is a sort of chinese-inspired stuffing, but you could use Indian spices to create a Desi-inspired stuffing, or aubergines and herbs like oregano and rosemary for a Mediterranean feel. Experiment!
Recipe by Titli's Busy Kitchen at http://titlisbusykitchen.com/recipe/vegetarian-stuffed-peppers