Quesadillas

Quesadillas are quick and easy to prepare and make a great snack or supper.

Nutrition Facts

Servings: 4

Amount Per Serving % Daily Value*

Calories 296 14%

Calories from Fat 108

Total Fat 12.1g 18%

Saturated Fat 5.9g 29%

Unsaturated Fat 5.5g

Trans Fat 0.0g

Total Carbohydrate 33.6g 11%

Dietary Fibre 4.1g 16%

Sugars 4.4g

Protein 12.9g 25%

Cholesterol 26.3mgs 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

For the cheese & mushroom filling

For the cheese & bean filling

Instructions

To make a quesadilla, warm a tortilla on a pan for a few seconds to soften it.
Remove from the pan and put on a layer of mushrooms or beans. Sprinkle on some cheese, onion and coriander. Spoon on a little salsa.
Roll the tortilla tightly and put to one side with the seam underneath while you prepare the remaining tortillas.
Place in a pan on a medium heat and allow to heat through until the cheese has melted. Remove from the pan and cut into four pieces.

Titli’s Tips

If you prefer a more conventional-looking quesadilla you can simple fold the tortilla in half in step 3 and cook as step 4.