Keema curry is another simple and delicious way to cook mince. It’s a meal in a pan and reminds me of a spicy cottage pie. Except it’s not a pie. And it has nothing to do with cottages.
Amount Per Serving % Daily Value*
Calories 502 25%
Calories from Fat 303
Total Fat 33.7g 51%
Saturated Fat 12.5g 62%
Unsaturated Fat 19.0g
Trans Fat 0.0g
Total Carbohydrate 28.0g 9%
Dietary Fibre 4.7g 18%
Protein 22.6g 45%
Cholesterol 82.1mgs 27%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- 450 g (1 lb) minced meat (beef or lamb)
- 2 onions, sliced
- 2 medium potatoes, cubed
- 2 tomatoes, chopped
- ½ cup frozen peas
- ½ cup chopped coriander
- 2 green chillis, chopped
- 2 tsp garlic & ginger paste
- 2 tbsp ghee or vegetable oil
- 2 tsp coriander powder
- 1 tsp chilli powder
- ½ tsp salt
- ¼ tsp tumeric
- Combine the meat with the garlic & ginger paste and the Spice Mix and put to one side.
- Heat the ghee in a pan and fry the onions until golden brown.
- Add in the meat and stir-fry on a medium heat for 5-10 minutes to brown the meat.
- Add in the tomatoes, potatoes and chillis. Cover and cook on a low heat for 10-15 minutes until the potatoes are almost done.
- Add in the peas and cook for a further 5 minutes with the lid off.
- Stir in the coriander and serve.
The curry should be dry with very little gravy. Delicious with roti or chapatti and some raita.