Chicken Chasseur

This French classic is a simple and hearty dish full of flavour and low on calories.

Nutrition Facts

Servings: 4

Amount Per Serving % Daily Value*

Calories 354 17%

Calories from Fat 110

Total Fat 12.3g 18%

Saturated Fat 2.1g 10%

Unsaturated Fat 8.2g

Trans Fat 0.0g

Total Carbohydrate 11.4g 3%

Dietary Fibre 1.8g 7%

Sugars 3.4g

Protein 45.4g 90%

Cholesterol 128.2mgs 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Instructions

Add the flour into a small plastic bag and season with salt and pepper. One piece at a time, place the chicken in the bag, hold it closed and shake to coat the chicken with flour. Place the chicken pieces onto a plate.
Heat 1 tbsp of the oil in a large pan over a medium heat. Add the chicken pieces and cook for 3-4 minutes each side, turning the pieces only once. Remove from the pan and place in a dish.
Heat the remaining tbsp of oil in the pan. Add the shallots, mushrooms and garlic. Stir-fry for about 3-4 minutes.
Add the chicken back to the pan together with 125 ml (4 fl oz) of water. Crumble in the stock cube and add the alcohol-free wine. Add the tomatoes, cover and simmer gently for 20 minutes.
To serve, place the chicken pieces into a dish and spoon over the sauce.

Titli’s Tips

You can use any chicken pieces for this dish. Serve with crusty bread for a hearty meal.