Beef and Bean Curry

A quick and easy meal that is low in fat and high in taste.

Ingredients

Serves 2

300 g (10 oz) good lean beef (sirloin, rump, fillet…)
150 g (5 oz) runner beans, sliced (or French beans or mangetout)
1 red onion, cut into thin wedges
1½ tbsp curry paste

Method

1	Remove any excess fat from the meat and slice finely. Dry-fry in a non-stick pan for 2 minutes. Remove the meat from the pan with a slotted spoon and leave the juices behind.
2	Add the red onion and stir-fry for 2 minutes to soften. Add the curry paste and stir-fry for another minute.
3	Add in the beans, the beef and 150 ml (5 fl oz) of water and continue to cook for about 5 minutes or until the beans are tender.
4	Season with salt and pepper if desired and serve with boiled rice.