Baked Fish with Herb Crust

This dish is so simple and so tasty I can almost guarantee it will become part of your diet!

Ingredients

Serves 2 people

2 x 150 g (5 oz) fish fillets (cod, haddock, panga, salmon…)
30 g (1 oz) breadcrumbs
1 tomato, finely diced
1 tbsp fresh dill
1 tbsp fresh parsley
1 tbsp fresh coriander
1 tbsp lemon or lime juice
1 tbsp low-fat cream cheese

Method

1	Mix together all the ingredients (except the fish!) in a bowl to make a thick creamy paste.
2	Line a baking tray with aluminium foil and place the fillets skin-side down in the tray. Season with salt and pepper.
3	Spoon the herb paste onto the fillets and press it down to make sure it sticks. Bake in the oven at 180°C for 20 minutes.

Titli’s Tips

Just about any meaty fish will be great for this dish. You can change the herbs to match you own personal taste.

Serve with a few new potatoes and steamed or boiled vegetables of your choice.